Post by Kinnojo Tetsurou on Apr 30, 2018 18:30:32 GMT -5
Kinnojo decided on this fateful sunny day with the light breeze that he was gonna do workouts, with his weighted wrist bands on his wrist, he stood on an lonely mountain pass, the young Saiyan dropped to his knees, as he lowered the top half of his body onto the grass which his body is now being supported by his outstretched hands with a distance of two meters length from his body as he laid his body out straight with his legs pressed closer together. He placed his lower body's weight on the tip toes as he faced his head forward. All he could see in front of him for miles is land and water along with the densest green ever. He would start to lower his body with his hands stopping a meter before his body touched the ground. He would rise himself back up to full extension of his arms height. Then, he would dip his body again making sure to keep his back straight and aligned. This workout was designed to strengthen and work on his pectorals, deltoids, as well as the abdominal muscles. The workout completes the full range of working also on the Rhomboids and trapezius. The range extends to ending with working out the Latissimus dorsi. This was created as well that when Kinnojo is doing his push ups he is tightening his abs and gluteal muscles. In the above position Kinnojo slowly bend his arms and lower himself towards the grass in a carefully controlled fashion.
Kinnjo elbows reached an 90 degree angle, he would push himself back up to the starting position. The idea here to get the full range of the motion the workout provides for those muscles it is don't allow yourself to touch the grass with your body or lock your elbows when you get to the top of the move - this is resting and prevents you from realizing the full benefit of the move. Kinnojo knew to Use controlled movement at all times to avoid relying on momentum to complete the move. One should push themselves with this exercise until your body just tells you that it is done. The idea is to not overwork yourself, as Kinnojo approached twenty push-ups, the weights started to tug at muscles more, sweat beading on his forehead as the black irises of Kinnojo stared off into space. His mind and spirit focused on the task at hand. Push your body to one hundred. He has approached sixty push-ups a mere fifteen minutes later, the weights on his wrist making his arms slightly heavier. The man approached eighty pushes as his biceps started to tire. He was approaching the tail end of ninety-nine push ups as he extended his elbows up, reaching a hundred, he brought his knees in to allow himself to push off the grass into the seated position to give his muscles a rest. Sweat had matted his forehead as he smiled at his improvement with these weights on.
500 WC
Katchin Wrist Weights On:
[50 Percent of PL/25 Percent Extra gain]
Solo 1/5
Kinnjo elbows reached an 90 degree angle, he would push himself back up to the starting position. The idea here to get the full range of the motion the workout provides for those muscles it is don't allow yourself to touch the grass with your body or lock your elbows when you get to the top of the move - this is resting and prevents you from realizing the full benefit of the move. Kinnojo knew to Use controlled movement at all times to avoid relying on momentum to complete the move. One should push themselves with this exercise until your body just tells you that it is done. The idea is to not overwork yourself, as Kinnojo approached twenty push-ups, the weights started to tug at muscles more, sweat beading on his forehead as the black irises of Kinnojo stared off into space. His mind and spirit focused on the task at hand. Push your body to one hundred. He has approached sixty push-ups a mere fifteen minutes later, the weights on his wrist making his arms slightly heavier. The man approached eighty pushes as his biceps started to tire. He was approaching the tail end of ninety-nine push ups as he extended his elbows up, reaching a hundred, he brought his knees in to allow himself to push off the grass into the seated position to give his muscles a rest. Sweat had matted his forehead as he smiled at his improvement with these weights on.
500 WC
Katchin Wrist Weights On:
[50 Percent of PL/25 Percent Extra gain]
Solo 1/5