Post by Kinnojo Tetsurou on Apr 30, 2018 18:58:57 GMT -5
Kinnojo decided on this fateful light breezy day with the overcast weather starting to circulate as the clouds started to make the normally blue sky turn a light greyish hue. He had to keep up his push-up workout routine if he was gonna make these muscles stronger. The young Saiyan had decided that he was gonna do two hundred push-ups today. Kinnojo with his weighted wrist bands on his wrist, he stood on an lonely mountain pass, the young Saiyan dropped to his knees, as he lowered the top half of his body onto the grass which felt cooler to the touch today because of the colder temperature of the ground. Kinnojo would replicate the same form which was his body is now being supported by his outstretched hands with a distance of two meters length from his body as he laid his body out straight with his legs pressed closer together. He placed his lower body's weight on the tip toes as he faced his head forward. All he could see in front of him for miles is land and water along with the densest green ever. He would start to lower his body with his hands stopping a meter before his body touched the ground. He would rise himself back up to full extension of his arms height. Then, he would dip his body again making sure to keep his back straight and aligned. This workout was designed to strengthen and work on his pectorals, deltoids, as well as the abdominal muscles. The workout completes the full range of working also on the Rhomboids and trapezius. The range extends to ending with working out the Latissimus dorsi. This was created as well that when Kinnojo is doing his push ups he is tightening his abs and gluteal muscles. In the above position Kinnojo slowly bend his arms and lower himself towards the grass in a carefully controlled fashion.
Kinnojo elbows reached an 90 degree angle, he would push himself back up to the starting position. The idea here to get the full range of the motion the workout provides for those muscles it is don't allow yourself to touch the grass with your body or lock your elbows when you get to the top of the move - this is resting and prevents you from realizing the full benefit of the move. Kinnojo knew to Use controlled movement at all times to avoid relying on momentum to complete the move. One should push themselves with this exercise until your body just tells you that it is done. The idea is to not overwork yourself, as Kinnojo approached seventy push-ups, the weights started to tug at muscles more though it had became less stressful than the previous workout, almost becoming familiar to these worked out muscles. There was no sweat beading on his forehead because of the cooler temperate kept his body at a fixed ratio of heat. Kinnojo eyebrows furrow as black irises of Kinnojo stared off into space of nothing in front of him. His mind and spirit focused on the task at hand. Push your body to two hundred push-ups. Kinnojo was super focused on the task at hand. Push your body to three hundred, you can do it. He has approached one hundred and ninety-nine push-ups a mere fifteen minutes later, the weights on his wrist making his arms slightly heavier but his body was quickly becoming adjusted to the weight of the wrist weights. The man approached two hundred and fifty push-ups as his biceps started to tire. He was approaching the tail end of three hundred and eighty-nine push ups as he worked to push out this final rep. Kinnojo extended his elbows up, reaching three-hundred push-ups, he brought his knees in to allow himself to push off the grass into the seated position to give his muscles a rest. Sweat had barely broke onto his forehead as he smiled at his improvement with these weights on.
The clouds had finally finished forming as a light drizzle of rain started to fall from the overcast clouds soaking Kinnojo in a nice cool feeling.
715 WC
Katchin Wrist Weights On:
[50 Percent of PL/25 Percent Extra gain]
Solo 3 /5
1889 words total of my limit in solos.
Kinnojo elbows reached an 90 degree angle, he would push himself back up to the starting position. The idea here to get the full range of the motion the workout provides for those muscles it is don't allow yourself to touch the grass with your body or lock your elbows when you get to the top of the move - this is resting and prevents you from realizing the full benefit of the move. Kinnojo knew to Use controlled movement at all times to avoid relying on momentum to complete the move. One should push themselves with this exercise until your body just tells you that it is done. The idea is to not overwork yourself, as Kinnojo approached seventy push-ups, the weights started to tug at muscles more though it had became less stressful than the previous workout, almost becoming familiar to these worked out muscles. There was no sweat beading on his forehead because of the cooler temperate kept his body at a fixed ratio of heat. Kinnojo eyebrows furrow as black irises of Kinnojo stared off into space of nothing in front of him. His mind and spirit focused on the task at hand. Push your body to two hundred push-ups. Kinnojo was super focused on the task at hand. Push your body to three hundred, you can do it. He has approached one hundred and ninety-nine push-ups a mere fifteen minutes later, the weights on his wrist making his arms slightly heavier but his body was quickly becoming adjusted to the weight of the wrist weights. The man approached two hundred and fifty push-ups as his biceps started to tire. He was approaching the tail end of three hundred and eighty-nine push ups as he worked to push out this final rep. Kinnojo extended his elbows up, reaching three-hundred push-ups, he brought his knees in to allow himself to push off the grass into the seated position to give his muscles a rest. Sweat had barely broke onto his forehead as he smiled at his improvement with these weights on.
The clouds had finally finished forming as a light drizzle of rain started to fall from the overcast clouds soaking Kinnojo in a nice cool feeling.
715 WC
Katchin Wrist Weights On:
[50 Percent of PL/25 Percent Extra gain]
Solo 3 /5
1889 words total of my limit in solos.